Irish Yogurts Clonakilty Kefir overnight oats and chai seed granola. This is the ultimate breakfast. Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health
Ingredients
Adding chia seeds to your overnight oats will make them creamier and thicker, and they will help keep you fuller for longer, the addition of blueberries, raspberries and dark chocolate bring their own antioxidant properties. 90g jumbo oats 2 tbsp chia seeds
- 250g Irish Yogurts Clonakilty Kefir Natural
- 250g semi-skimmed milk
- 125g Blueberries
- Topping 125g raspberries
- A sprinkling of chai granola
Chia Granola
I use a kitchen cup to measure the ingredients.
- ¼ cup honey
- ¼ cup melted coconut oil
- 2 cups jumbo oats
- 1 cup shredded coconut
- 1 cup flaked almonds. ¼ cup chia seeds
- Large pinch of salt (I prefer to use flaky sea salt)
Method
- Tip the oats, the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
- The next morning, spoon into two glass tumblers and top with the raspberries and granola.
Chia Granola
- Preheat oven to 180c then line a baking tray with parchment paper.
- In a large bowl, whisk together the honey and melted coconut oil. To the bowl, add the oats, almonds, coconut, chia seeds and salt.
- Spread granola mixture out onto the baking tray. Bake in the oven for about 15 minutes, or until light golden brown on the edges. Once the granola has cooled completely, break it into big chunks and place into an airtight container. Store in an airtight container for up to 1-2 weeks.
Recipe courtesy of Irish Yogurts Clonakilty and Eunice Power.
